Weigh In record (no journal entry) for 27 April 2022
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187.6 lb
Lost so far: 9.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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632 kcal
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Fat: 35.97g | Prot: 28.54g | Carb: 45.38g.
Breakfast: Martin's Potato Hamburger Rolls, Egg, Land O'Lakes Salted Butter. Lunch: Valued Naturals Toffee Cashews, Litehouse Foods Chunky Blue Cheese Dressing, Publix Fried Chicken Tenders. more...
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gaining 0.3 lb a week
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