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hooray! I just need to keep up with the chia seed, which can be a challenge on the weekend. I forgot about it until mid afternoon on Saturday, after I was chowing on chips (good ones, but still)! Fortunately, they should be available locally (so I don't have to pay shipping to get more).
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161.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1625 kcal
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Fat: 52.14g | Prot: 72.00g | Carb: 231.33g.
Breakfast: whipped cream cheese, Perfectly Protein Mocha Cappuccino, Hearty Grains 100% Whole Wheat Bagel. Lunch: blue corn chips with flax, Healthy Choice Cheese Tortellini, turkey burger. Dinner: Total 0% Greek Yogurt, Blue Corn Tortilla Chips, Honey Nut Cheerios, Cheese Pizza, chia seeds. Snacks/Other: Raisins (Seedless), fat free milk, bite-size shredded wheat, 72% dark chocolate, strawberries. more...
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2477 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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