Weigh In record (no journal entry) for 27 April 2022
|
191.8 lb
Lost so far: 3.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2022:
|
2287 kcal
|
Fat: 87.36g | Prot: 159.87g | Carb: 224.52g.
Breakfast: Arnold 100% Natural Whole Wheat Bread, Great Value Chopped Walnuts, 365 Organic Steel Cut Oats, Honey . Dinner: Farm Fresh Chicken Breast, Homemade-Style Spaghetti Sauce with Beef or Meat, QuickChek Regular Garden Salad, Farm Fresh Chicken Breast. Snacks/Other: Orange Sherbet , Christie Premium Plus Whole Wheat Crackers, Fresh'n Easy Garden Salad. more...
|
|
3508 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike in NC's weight history
|