Weigh In record (no journal entry) for 27 April 2022
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164.0 lb
Lost so far: 66.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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1920 kcal
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Fat: 91.18g | Prot: 46.90g | Carb: 225.01g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Lunch: Nathan's Famous French Fries (Regular), Nathan's Famous Hot Dog & Roll. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Wonderful Pistachios (Package). more...
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losing 3.5 lb a week
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