Weigh In record (no journal entry) for 27 April 2022
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206.0 lb
Lost so far: 35.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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289 kcal
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Fat: 9.19g | Prot: 33.14g | Carb: 20.00g.
Breakfast: Muscle Milk Chocolate Protein Powder, Coffee (Brewed From Grounds). more...
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losing 1.8 lb a week
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