Stouffville's Journal, 02 May 2011

219.0 lb Lost so far: 9.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 45.59g | Prot: 48.55g | Carb: 217.24g.   Breakfast: lactose free milk, froot loops. Lunch: garden salad, chicken wrap. Dinner: breaded fish, perogies. Snacks/Other: herbal tea, banana, low fat blueberry muffin. more...

2889 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...