Pat Rothe's Journal, 02 May 2011

Weigh In record (no journal entry) for 02 May 2011
235.0 lb Lost so far: 19.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2011:
1033 kcal Fat: 33.03g | Prot: 55.93g | Carb: 128.28g.   Breakfast: special k breakfast bar. Lunch: miracle whip, lo cal bread, baked chicken, dill pickle. Dinner: oriental chicken. Snacks/Other: light popcorn. more...
losing 1.5 lb a week

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