Weigh In record (no journal entry) for 27 April 2022
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293.4 lb
Lost so far: 6.2 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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1691 kcal
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Fat: 120.87g | Prot: 90.37g | Carb: 67.32g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Lemon Juice (Canned or Bottled), Avocados, Two Good Vanilla Greek Yogurt, Great Value Sliced Frozen Strawberries, Baby Spinach, Coffee. Lunch: Great Value Shredded Extra Sharp Cheddar Cheese, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled) , Ketchup, Vlasic Dill Relish, Hellmann's Real Mayonnaise. Dinner: Keto Science Ketogenic Meal Shake. more...
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losing 5.6 lb a week
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