Weigh In record (no journal entry) for 02 May 2011
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155.3 lb
Lost so far: 42.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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2199 kcal
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Fat: 49.47g | Prot: 211.35g | Carb: 236.70g.
Breakfast: Bananas, Milk (Nonfat), Benefiber Powder, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Milled Flax Seed. Lunch: beef sirloin, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Mushrooms, Fat Free Ranch Dressing, Cos or Romaine Lettuce, double fiber 100% whole wheat bread nature's pride. Dinner: Kettle Corn mini bags, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), double fiber 100% whole wheat bread nature's pride, Cos or Romaine Lettuce, Fat Free Ranch Dressing, Mushrooms, Jell-O Sugar-Free Gelatin. Snacks/Other: Optimum Extreme Milk Chocolate Whey Protein, Oven Roasted Turkey Breast, Sliced Apples, lindora nutrition bar, ABC Trek Mix. more...
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2473 kcal
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Activities & Exercise:
Eliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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