Weigh In record (no journal entry) for 02 May 2011
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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2838 kcal
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Fat: 106.45g | Prot: 188.97g | Carb: 284.46g.
Breakfast: tomato sauce, dinner roll, tortilla wrap, cheese, eggs. Lunch: chicken, mixed veg. Dinner: ranch dressing, garden salad, wheat pasta, mozzarella, bread crumbs, chicken cutlet. Snacks/Other: pasta sauce, trader joe flaxseed chip, provolone, salami, tortilla wrap. more...
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2601 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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steady weight
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