Weigh In record (no journal entry) for 17 July 2014
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172.4 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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2712 kcal
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Fat: 76.55g | Prot: 185.45g | Carb: 338.36g.
Breakfast: Apples, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Oats, Kiwi Fruit, Gouda Cheese, Pita Bread, Turkey Ham. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Old Fashioned Oats, Black Beans (Canned), Avocados, Spinach, Tomatoes. Dinner: Roasted Potato, Tilapia (Fish), Corn. Snacks/Other: Almonds, Nestlé Fitness Galletas con Salvado de Trigo. more...
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2726 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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