Weigh In record (no journal entry) for 02 May 2011
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138.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1402 kcal
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Fat: 48.26g | Prot: 44.88g | Carb: 207.40g.
Breakfast: almond milk unsweetened, Organic Cinnamon Spice Instant Oatmeal, Grapefruit (Pink and Red) , Better Start 100 Calorie English Muffin, Coffee. Lunch: Florida Pink and Red Grapefruit, Natural Creamy Peanut Butter, Newmans Peanut Butter Cups, Artisan Recipes Fire-Roasted Chipotle, Sprouted 7 Grain Bread, Reduced Sodium Minestrone. Dinner: Yellow Corn Tortillas, Mashed Potato, Spicy Black Bean Burger, Lighten Up Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Chip Cookies (with Margarine), Milk Chocolate with Peanuts. more...
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2130 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 27 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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