Weigh In record (no journal entry) for 27 April 2022
|
177.3 lb
Lost so far: 36.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2022:
|
1265 kcal
|
Fat: 98.09g | Prot: 61.87g | Carb: 29.47g.
Breakfast: Griekse Yoghurt, Dolce Gusto Café Au Lait, Freeway Cola Zero, Bifi Bifi. Lunch: Aldi Brie, Zandvliet Gelderse Gekookte Worst. Dinner: AH Pastasaus Piccante, Zero Pasta Spaghetti, AH Gehakt Half-om-Half, Plus Macaroni-Spaghetti Groenten. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, AH Gezouten Cashewnoten. more...
|
losing 7.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gerrika G's weight history
|