Weigh In record (no journal entry) for 02 May 2011
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182.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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2210 kcal
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Fat: 93.95g | Prot: 95.69g | Carb: 227.86g.
Breakfast: Coffee, Cream (Half & Half, Fat Free) , GOLEAN Crunch!, Strawberries , Sweetened Almond Milk. Lunch: Cakesters, Deli Turkey or Chicken Breast Meat, Red Onions, Green Leaf Lettuce, Dijon Mustard, Mayonnaise, Whole Wheat Bread. Dinner: Yellow Cake (with Vanilla Frosting), Broiled or Baked Pork Chop, Macaroni, Red Onions, Raspberry Vinaigrette Dressing, Red Tomatoes , Lettuce, Sauvignon Blanc Wine . Snacks/Other: Crystal Light on the Go Sugar Free packets, Creamy Peanut Butter, Celery, Classic Mexican 4 Cheese Shredded Cheese, Tortilla Corn Chips, Boiled Egg. more...
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2340 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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