w123qp's Journal, 27 April 2022

203.5 lb Lost so far: 29.1 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2166 kcal

Fat: 13.26g | Prot: 15.20g | Carb: 162.36g.   Lunch: Dummy, Netto Lahmacun . Dinner: Dummy. Snacks/Other: Beck's Bier (330ml). more...

2345 kcal

Activities & Exercise: Cross Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...