Weigh In record (no journal entry) for 02 May 2011
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178.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2011:
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2965 kcal
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Fat: 93.88g | Prot: 169.71g | Carb: 240.38g.
Breakfast: 2% Fat Milk, Vanilla Whey Protein Powder, Shakeology - Chocolate, Almond Breeze Unsweetened Vanilla Milk. Lunch: Old Fashioned Potato Salad, Deli Thin Sliced Pepper Jack Cheese, Colorado Cracked Wheat Bread, Green Peppers, Lettuce. Dinner: Chardonnay, Cheese Fondue, Shrimp, Beef Tenderloin (Trimmed to 1/8" Fat), Chicken, Cooked Mushrooms (Fat Not Added in Cooking), Mixed Salad Greens. Snacks/Other: Strength & Muscle Men's Formula - Berry Flavor, 100% Grapefruit Juice Pulp Free, Almonds, Wasabi & Soy Sauce, Frozen Edamame - Organic Shelled Soybeans, Light & Fit Yogurt - Blueberry, Double Chocolate Crunch Protein Bar. more...
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gaining 10.5 lb a week
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