mty01's Journal, 17 July 2014

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Weigh In record (no journal entry) for 17 July 2014

180.0 lb Lost so far: 7.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2014:

506 kcal

Fat: 6.33g | Prot: 7.67g | Carb: 101.84g. Breakfast: Rockstar Inc Punched, Water. Lunch: Watermelon, Chocolate Chip Muffin, Water, Kroger White Dinner Rolls, Beef Meatballs, Mahatma Jasmine Rice. more...

2186 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...

losing 7.0 lb a week

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mty01's Journal, 17 July 2014

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