mty01's Journal, 30 July 2014

It was hard getting to this weight. I'm still fighting to get my weight down more. I have montor my eating habits. I don't over eat and there are times when i don't feel hungrey.

178.0 lb Lost so far: 9.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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915 kcal

Fat: 44.17g | Prot: 75.62g | Carb: 50.35g.   Breakfast: Russet Potatoes (Flesh and Skin), Hormel Spam Classic, Chicken Drumstick (Skin Eaten), Water. Lunch: Baked or Fried Coated Chicken Breast with Skin. more...

3027 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Running (jogging) - 5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...