deviates322's Journal, 17 July 2014

208.4 lb Lost so far: 21.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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976 kcal

Fat: 32.39g | Prot: 86.13g | Carb: 79.38g.   Breakfast: Egg Beaters Egg Beaters - Original, Kroger 2% 4 Cheese Mexican Blend. Lunch: Great Value Whole Milk, Beachbody Shakeology - Vanilla. Dinner: Tillamook Sour Cream, Kroger 4 cheese Mexican blend, Schwan's Chicken Breast Meat for Fajitas, Mission - Extra Thin Mission Foods - Yellow Corn Tortillas. Snacks/Other: Kroger Cut Green Beans No Salt Added, Driscoll's Strawberries. more...

2407 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...