Weigh In record (no journal entry) for 12 July 2014
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207.4 lb
Lost so far: 22.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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1932 kcal
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Fat: 73.33g | Prot: 82.13g | Carb: 269.65g.
Breakfast: Sunny Meadow Scrambled Eggs, Heinz Tomato Ketchup, Bacon. Lunch: Fish Sandwich with Spread on Bun. Dinner: Farmland Foods Pork Tenderloin, Stubbs Bar-B-Q Slider Cookin' Sauce, Dole Creamy Coleslaw, Franz BBQ Hamburger Buns. Snacks/Other: Dairy Queen Oreo Brownie Earthquake, Starbucks Iced Vanilla Latte (Grande). more...
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gaining 12.6 lb a week
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deviates322's weight history
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