Weigh In record (no journal entry) for 17 July 2014
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173.1 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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1877 kcal
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Fat: 89.75g | Prot: 74.11g | Carb: 193.22g.
Breakfast: Coffee with Milk and Sugar. Lunch: Coffee with Milk, Dinner Rolls, Vegetable Soup. Dinner: Brown Rice (Medium-Grain), White Bread, Chicken Meat and Skin (Roasting). Snacks/Other: Ham and Tomato Club Sandwich with Lettuce and Spread, Chocolate Glazed Eclairs (Custard Filled). more...
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losing 4.6 lb a week
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