Weigh In record (no journal entry) for 02 May 2011
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284.0 lb
Lost so far: 72.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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2091 kcal
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Fat: 86.25g | Prot: 118.61g | Carb: 235.94g.
Breakfast: Kenneth's Spinach Frittata, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Caesar Vinaigrette with Parmesan Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Avocados, Pork Loin (Tenderloin), Baby Carrots, Classic Italian Vinaigrette dressing & marinade, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables. Snacks/Other: Milk (Nonfat), natural pb, 45 Calories and Delightful 100% Multi Grain Bread, Bananas, Peanuts in Shell (Shell Not Eaten), Queen Spanish Olives, Ranch Dressing Fat Free, Clementines, Bananas. more...
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3307 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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losing 2.3 lb a week
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dcgarage's weight history
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