Weigh In record (no journal entry) for 02 May 2011
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219.4 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2011:
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1866 kcal
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Fat: 57.42g | Prot: 120.17g | Carb: 231.85g.
Breakfast: Oven-toasted Quick Oats, Original, Sugar, 1% Fat Milk. Lunch: Miracle Whip Light (Kraft), 100% Whole Wheat Sliced Bread, Solid White Albacore Tuna in Water (Low Sodium), Spicy Brown Mustard. Dinner: 1% Fat Milk, Multigrain Cheerios, Whey Protein Powder - Chocolate (Pure Protein), 1% Fat Milk. Snacks/Other: Party Size Planter Peanuts, 100% Natural String Cheese, Cheerios Toasted Whole Grain Oat Cereal, Tea (Brewed), Sugar. more...
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steady weight
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