Weigh In record (no journal entry) for 02 May 2011
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291.0 lb
Lost so far: 7.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2011:
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1589 kcal
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Fat: 78.12g | Prot: 122.78g | Carb: 99.24g.
Breakfast: 90 Calorie Chewy Bars - Chocolate. Lunch: Barley Soup, Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: Grilled Chicken Thigh, Grilled Chicken Drumstick, Grilled Chicken Breast. Snacks/Other: Double Hamburger, 90 Calorie Chewy Bars - Chocolate Peanut Butter, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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losing 2.8 lb a week
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