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Woke at 3:30, back to bed at 4:45. Walked, beached, lunched, got into email to learn bottle order was in jeopardy...Beth is handling, thank goodness! Parson,s table for dinner tonight...all of us going except eliz, bill, Ryan, and kids...
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108.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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1910 kcal
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Fat: 70.66g | Prot: 95.19g | Carb: 106.46g.
Breakfast: Toasted Whole Wheat Bread, Kraft All Natural Peanut Butter. Lunch: Butter (Salted), Beer, Cooked Salmon, Wild Rice (Cooked). Dinner: Dr. Oetker Milk Chocolate Mousse, Mashed Potatoes (Whole Milk and Butter Added), Butter, Steamed or Boiled Without Shell Lobster, Schwan's Filet Mignon, Cabernet Sauvignon Wine. more...
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1292 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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