camnbtb's Journal, 17 July 2014

221.8 lb Lost so far: 3.1 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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2216 kcal

Fat: 57.63g | Prot: 73.22g | Carb: 333.18g.   Breakfast: Fat Free Strawberry Yogurt, Coffee (Instant Granular), 2% Fat Milk (Semi-Skimmed Milk), The Swiss Recipe (Muesli). Lunch: Reduced Fat Peanut Butter, Jams and Preserves, Brown Bread with Added Oatmeal. Dinner: Carbonara Sauce, Garlic Bread Baguette, Fresh Tagliatelle. Snacks/Other: Touch of Yoghurt Frozen Yogurt, Dairy Milk Fruit & Nut Bar. more...

2456 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...