Weigh In record (no journal entry) for 31 July 2014
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223.8 lb
Lost so far: 1.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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2218 kcal
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Fat: 55.90g | Prot: 117.08g | Carb: 299.73g.
Breakfast: Alpen The Swiss Recipe (Muesli), Atkins Coffee (Instant Granular), 2% Fat Milk (Semi-Skimmed Milk), Activia Fat Free Strawberry Yogurt. Lunch: Sainsbury's Be Good to Yourself Roast Chicken Salad Sandwich, Walkers Quavers (20g). Dinner: Warburtons Farmhouse Thick Sliced White Bread, Ham Steak (Boneless, Extra Lean, Cured), McCain Micro Chips, McCain Micro Chips. Snacks/Other: Flora Light, Co-Op Thick Sliced White Bread. more...
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3048 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.0 lb a week
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