Weigh In record (no journal entry) for 02 May 2011
|
258.0 lb
Lost so far: 18.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2011:
|
2239 kcal
|
Fat: 86.46g | Prot: 169.81g | Carb: 209.47g.
Breakfast: Florida Grapefruit Juice, Swiss/American Cheese, Extra Large Grade A Eggs, Cure 81 Extra Lean Ham, Light Multigrain English Muffin. Lunch: SeaSations Entree – Mediterranean Herb Tilapia. Dinner: Extreme Wellness High Fiber Low Carb Tortillas, Hummus, Feta Cheese, Chicken Breast (Skin Not Eaten), Falafel, Calamata Olives in Brine, Roasted Peppers. Snacks/Other: Great Value High Fiber Oats & Peanut Butter Chewy Bars, Blazin' Buffalo Wing Almonds, Nonfat Blueberry Greek Yogurt. more...
|
|
3342 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hplywedjhm's weight history
|