Weigh In record (no journal entry) for 26 April 2022
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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1750 kcal
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Fat: 118.25g | Prot: 55.72g | Carb: 128.90g.
Breakfast: Blue Cheese, Pizzelle Cookie (Italian Style Wafer), Fresh Selections Chef Salad, Cashew Nuts. more...
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losing 7.0 lb a week
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popatop75's weight history
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