Wilum's Journal, 02 May 2011

Number not going down :( BUT, it is not going up :)
205.0 lb Lost so far: 3.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2011:
1407 kcal Fat: 66.51g | Prot: 68.28g | Carb: 132.65g.   Breakfast: Sweet Potato, creamer, water, coffee, scrambled eggs, sugar, salsa. Lunch: sun chips harvest cheddar, grilled chicken, hellman's fat free italian dressing, cheese, mushroom, salad. Dinner: pork, grilled cheese. Snacks/Other: jolly rancher. more...
2905 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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