Wilum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Tue 10th: 436 * 36%
fat: 17.66g
|
protein: 13.43g
|
carbs: 56.21g
- -
Mon 9th: 1275 106%
fat: 72.07g
|
protein: 76.62g
|
carbs: 80.96g
- -
Thu 5th: 723 * 60%
fat: 30.30g
|
protein: 24.47g
|
carbs: 90.93g
- -
Wed 4th: 1081 90%
fat: 37.59g
|
protein: 40.44g
|
carbs: 144.16g
2856  1775
Tue 3rd: 1406 117%
fat: 40.59g
|
protein: 100.02g
|
carbs: 166.25g
2856*  1450
Mon 2nd: 1407 117%
fat: 66.51g
|
protein: 68.28g
|
carbs: 132.65g
2905  1498
Sun 1st: 1048 87%
fat: 50.07g
|
protein: 42.48g
|
carbs: 108.07g
- -
April 2011
Sat 30th: 1323 110%
fat: 65.97g
|
protein: 40.33g
|
carbs: 147.14g
- -
Fri 29th: 1001 83%
fat: 57.43g
|
protein: 36.08g
|
carbs: 90.06g
2664*  1663
Thu 28th: 1518 126%
fat: 73.38g
|
protein: 67.97g
|
carbs: 148.16g
2856*  1338
Wed 27th: 968 * 81%
fat: 54.12g
|
protein: 48.37g
|
carbs: 72.72g
2988*  2020
Tue 26th: 977 * 81%
fat: 30.40g
|
protein: 41.62g
|
carbs: 142.00g
2555*  1578
Mon 25th: 879 * 73%
fat: 32.25g
|
protein: 49.44g
|
carbs: 104.64g
- -
Fri 22nd: 325 * 27%
fat: 17.57g
|
protein: 13.58g
|
carbs: 28.14g
3347*  3022
Thu 21st: 1195 * 100%
fat: 45.49g
|
protein: 61.46g
|
carbs: 137.79g
3015*  1820
Wed 20th: 2145 179%
fat: 108.78g
|
protein: 95.47g
|
carbs: 198.08g
2515*  370
Tue 19th: 1498 * 125%
fat: 52.89g
|
protein: 62.84g
|
carbs: 194.79g
2882*  1384
Mon 18th: 996 83%
fat: 44.39g
|
protein: 54.33g
|
carbs: 97.87g
2613*  1617
Sun 17th: 901 75%
fat: 29.40g
|
protein: 43.03g
|
carbs: 117.34g
2443*  1542
Sat 16th: 1228 102%
fat: 45.57g
|
protein: 38.49g
|
carbs: 170.65g
- -

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