haleycash's Journal, 17 July 2014

178.2 lb Lost so far: 0 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 66.05g | Prot: 122.04g | Carb: 132.96g.   Breakfast: Coffee, Whole Milk, Trader Joe's Organic Turbinado Raw Cane Sugar, Kirkland Signature Organic Strawberry Spread, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Monster Beverage Muscle Monster Energy Shake - Vanilla, Giant Eagle Cherry Tomatoes, StarKist Foods Solid White Albacore Tuna, Mayonnaise, Kangaroo Pita Pocket Bread Simply White, Organic Creamery Organic Colby Jack Cheese. Dinner: Apple Pie (Two Crust), Texas Roadhouse House Salad, Texas Roadhouse Sirloin Steak (6 oz). more...

2528 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...