torekeny's Journal, 17 July 2014

163.5 lb Lost so far: 16.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 57.43g | Prot: 87.83g | Carb: 136.03g.   Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Daisy Sour Cream, Beet Soup (Borscht). Snacks/Other: Trader Joe's Lowfat Plain Kefir, Bananas, White Sugar and Water Syrup. more...

2423 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...