Weigh In record (no journal entry) for 25 April 2022
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198.6 lb
Lost so far: 28.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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2137 kcal
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Fat: 74.63g | Prot: 92.89g | Carb: 291.36g.
Breakfast: Bananas, Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Clear American Peach Flavored Sparkling Water. Dinner: Water, EarthGrains 35 Calorie White Bread, Al Fresco Roasted Garlic Chicken Sausage, Bananas, Cosmic Crisp Apple. Snacks/Other: Werther's Original Hard Candies, Jellybeans. more...
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steady weight
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