Weigh In record (no journal entry) for 26 April 2022
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223.8 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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670 kcal
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Fat: 11.95g | Prot: 19.90g | Carb: 130.87g.
Breakfast: Простоквашино Молоко 2,5%. Dinner: Квас. Snacks/Other: Яблоки (без Кожи), Грецкие Орехи, Апельсин. more...
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losing 1.1 lb a week
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sybear's weight history
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