mineshaft's Journal, 17 July 2014

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Weigh In record (no journal entry) for 17 July 2014

230.0 lb Lost so far: 50.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2014:

2128 kcal

Fat: 94.00g | Prot: 77.00g | Carb: 241.00g. Breakfast: Larabar Coconut Cream Pie. Lunch: Papa John's 14" Original Crust Pizza - Garden Fresh, Papa John's 14" Original Crust Pizza - Buffalo Chicken. Dinner: Taco Time Chicken Caesar Soft Taco. Snacks/Other: Top Pot Old Fashioned Glazed Doughnut. more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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mineshaft's Journal, 17 July 2014

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