|
Peso em jejum.
|
235.2 lb
Lost so far: 32.4 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2022:
|
664 kcal
|
Fat: 33.30g | Prot: 58.97g | Carb: 31.38g.
Breakfast: Nespresso Café Expresso, Crepe de farinhas Aveia, Linhaça e Coco, Limiano Queijo Fatiado. Lunch: Continente Pepino em Vinagre, Cebolas, Tomates, Vinagre (Cidra), Bolina Atum Ao Natural, Alface de Folha Verde, Azeite Extra-Virgem, Tomates Cereja, Pedras Salgadas Água Das Pedras Natural com Gas, Café Descafeinado, Sal Marinho. Dinner: Nestlé Kvarg Stracciatella, Canela, Sal Marinho, Ovo Cozido, Café Descafeinado, Pimenta Preta. Snacks/Other: Chá (Infusão), Chá de Ervas, Água. more...
|
|
3154 kcal
|
Activities & Exercise:
Driving - 1 hour and 10 minutes, Shopping - 30 minutes, caminhada 6.5km fast - 1 hour and 12 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amdv's weight history
|