wade17's Journal, 17 July 2014

220.0 lb Lost so far: 9.0 lb.    Still to go: 220.0 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 24.52g | Prot: 60.40g | Carb: 226.97g.   Lunch: Subway 12" Turkey Breast. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Carrots, Wegmans Sponge Candy. more...

3133 kcal

Activities & Exercise: Driving - 11 hours and 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...