joiajoia's Journal, 17 July 2014

I could of done better. I have to get back in the grove.

132.8 lb Lost so far: 4.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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771 kcal

Fat: 8.87g | Prot: 28.53g | Carb: 155.81g.   Breakfast: Essential Everyday Greek Nonfat Yogurt Pineapple, Honeydew Melons, Pineapple, Cream (Half & Half), Domino Sugar Sugar Packet, 2% Fat Milk, Kellogg's Special K Red Berries. Snacks/Other: Wrigley 5 Cobalt Sugar Free Chewing Gum, Wrigley 5 Cobalt Sugar Free Chewing Gum. more...

1818 kcal

Activities & Exercise: Sitting - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 3 hours, Driving - 30 minutes, Sleeping - 6 hours, Resting - 12 hours and 30 minutes. more...