Weigh In record (no journal entry) for 26 April 2022
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278.0 lb
Lost so far: 272.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2022:
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952 kcal
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Fat: 30.38g | Prot: 63.77g | Carb: 109.06g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener. Lunch: Giant Eagle Cherry Tomatoes, Great Value Fat Free Small Curd Cottage Cheese, Walden Farms Thousand Island Dressing, Activia Pineapple Yogurt with Fiber, Navels Oranges. Dinner: Hot Pockets Pepperoni Pizza. Snacks/Other: Great Value Whipped Topping, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Frigo Light String Cheese. more...
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losing 1.8 lb a week
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