xJuanGarciax's Journal, 26 April 2022

233.9 lb Lost so far: 11.6 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 100.41g | Prot: 121.59g | Carb: 67.70g.   Breakfast: Oscar Mayer Deli Fresh Smoked Turkey Breast, Egg. Dinner: Marketside Tri-Color Coleslaw, Chicken or Turkey and Potatoes with Gravy (Mixture), Mashed Potato, Marketside Boneless Skinless Chicken Thigh Meat. Snacks/Other: Great Value Unsalted Deluxe Whole Cashews. more...

3558 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Power Walking - 25 minutes, Weight Training (Bodybuilding) - 45 minutes. more...