Weigh In record (no journal entry) for 17 July 2014
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140.4 lb
Lost so far: 24.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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1553 kcal
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Fat: 54.17g | Prot: 22.94g | Carb: 205.38g.
Breakfast: Dannon Lowfat Vanilla Yogurt, Nature's Path Love Crunch, Coffee, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Gjetost Cheese, Apples. Dinner: Hellmann's Real Mayonnaise, TGI Friday's Sweet Potato Fries, Beer. more...
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2065 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 20 minutes. more...
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losing 1.1 lb a week
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kochki's weight history
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