Shiniquiet's Journal, 26 April 2022

209.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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752 kcal

Fat: 6.68g | Prot: 52.20g | Carb: 136.61g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Kellogg's All-Bran Buds, Strawberries. Dinner: Birds Eye Teriyaki Stir-fry Vegetables. more...

2790 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 22 hours and 59 minutes, Sleeping - 1 minute. more...