|
Staying on it
|
123.5 lb
Lost so far: 28.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2014:
|
912 kcal
|
Fat: 65.08g | Prot: 46.96g | Carb: 27.29g.
Breakfast: Beef Sausage Patty or Link, Coffee, Great Value Half & Half, Butter , Whole Wheat Bread, Bacon (Cured, Baked, Cooked) . Lunch: Southern Recipe Pork Rinds. Dinner: Flour Tortilla, Egg, Butter (Salted) . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lynda L's weight history
|