Weigh In record (no journal entry) for 17 July 2014
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215.0 lb
Lost so far: 29.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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401 kcal
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Fat: 23.43g | Prot: 25.96g | Carb: 20.62g.
Breakfast: Green Peppers, Kraft American Cheese Slice, Country Crock Shedd's Spread Light Spreadable Margarine, Dutch Country Whole Wheat Bread, Egg, PAM Original No-Stick Cooking Spray, Water (Bottled). more...
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losing 0.8 lb a week
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