marm0ora's Journal, 26 April 2022

145.2 lb Lost so far: 42.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2609 kcal

Fat: 81.34g | Prot: 138.92g | Carb: 343.36g.   Breakfast: Shatila Maamoul Date, Philadelphia Original Cream Cheese, Arla Havarti Cheese Slices (28g), La Tortilla Factory Whole Wheat Tortillas, Great Value Cinnamon Raisin Bagels, Salt. Lunch: PEScience Select Protein - Snickerdoodle, Lactaid 2% Reduced Fat Milk, Post Honey Bunches of Oats with Almonds, Cal-Organic Farms Cut & Peeled Baby Carrots, Dannon Oikos Greek Nonfat Yogurt - Plain, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Olive Garden Parmesan Ranch Dressing, Baked Yukon potatoes, Salt, Air fry chicken breast. Snacks/Other: Peter Paul Mounds (Snack Size), Hershey's Special Dark Nuggets with Almonds, Salt , Orville Redenbacher's Original Popcorn Kernels, Orville Redenbacher's Original Popcorn Kernels, Perfect Foods Bar Peanut Butter Bar, Bananas. more...

2387 kcal

Activities & Exercise: Apple Health - 24 hours. more...