Roriee's Journal, 02 May 2011

185.8 lb Lost so far: 9.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 20.65g | Prot: 105.75g | Carb: 192.26g.   Breakfast: Optima Shakes - French Vanilla. Lunch: Broccoli, Low Fat Spanish Chicken and Rice. Dinner: Low Fat Spanish Chicken and Rice. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...

2768 kcal

Activities & Exercise: Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 10 hours, Sleeping - 6 hours. more...