trl01's Journal, 26 April 2022

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Weigh In record (no journal entry) for 26 April 2022

179.4 lb Lost so far: 55.6 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 April 2022:

698 kcal

Fat: 33.71g | Prot: 12.32g | Carb: 84.44g. Breakfast: IHOP Belgian Waffles, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Snacks/Other: Nestle Vanilla Caramel Ice Cream Drumstick. more...

2055 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes. more...

losing 1.6 lb a week

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👏🏻👏🏻👏🏻🦾🦾🦾🦾

26 Apr 22 by member: CHUME-😎


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trl01's Journal, 26 April 2022

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