mbanack's Journal, 17 July 2014

125.4 lb Lost so far: 14.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

---

467 kcal

Fat: 12.03g | Prot: 57.37g | Carb: 38.89g.   Breakfast: Premier Nutrition High Protein Chocolate Shake. Lunch: Cooked Green String Beans (from Fresh), Kirkland Signature Tilapia Loins. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...

1535 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...