Weigh In record (no journal entry) for 26 April 2022
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152.6 lb
Lost so far: 10.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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616 kcal
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Fat: 12.43g | Prot: 38.21g | Carb: 88.69g.
Breakfast: Brown Bread, Tea with Lemon, Orange Marmalade. Lunch: Chicken Breast Meat (Roasted, Cooked), Sharwood's Sweet & Sour Sauce, Stir Fried Vegetables. more...
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losing 3.1 lb a week
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